Healthy eating

When you think of protein, meat comes to mind. However, there are also vegetables that are rich in protein. Getting protein from vegetables should be at the forefront because it is low in fat. In addition, vegetables are high in vitamins, minerals and antioxidants. What is protein? It plays an important role in the functioning of the immune system. It affects all functions of the body. It enables the body to produce and renew tissue. What are protein-rich vegetables?

*SPAIN: The amount of protein in spinach is one-third of its calories. Contains amino acids. It also contains vitamin K, which should be taken daily. It contains high amounts of folic acid, manganese, magnesium, iron, potassium, calcium, vitamin A and vitamin C. Eating spinach regularly reduces the rate of many diseases.

*BROCCOLI: Rich in protein, consumed raw or cooked. There are also amino acids, folic acid, manganese, potassium, phosphorus, vitamins C and K. It contains components that help reduce the risk of cancer. It is recommended to be eaten boiled instead of raw food. As for the reason, when it is eaten by steaming it reduces the cholesterol level.

*Black Cabbage: It is rich in fatty acids and vegetable protein. It is also rich in calcium, potassium and manganese. Antioxidant and phenolic components are found in black cabbage. Its high antioxidant content reduces the risk of prostate cancer. Steaming increases its benefits.

BRUSSELS sprouts: It is a useful food in terms of protein, fiber and vitamins. It is also rich in folic acid, manganese, magnesium, potassium, iron, calcium, vitamins A, B6, C and K. You can cook Brussels sprouts by boiling, steaming or cooking them in the oven as you wish.

Cauliflower: It is a food with few calories and plenty of protein. It is a vegetable rich in vitamins C and K, potassium, manganese, magnesium, phosphorus, calcium and iron. It contains a component called sinigrin. This component is thought to have antioxidant, anti-inflammatory, anti-cancer properties. If eaten raw, this component is used more. Steaming is the most beneficial.


The article Healthy Eating first appeared on Let’s Go.

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