What Are Winter Vegetables? What are the Healings?

If you want to spend the cold winter months in a healthy way without getting sick, your immune system must be strong. The way to do this is definitely through proper nutrition. Seasonal vegetables and fruits play a very important role at this point. With adequate consumption of vegetables and fruits, the immune system is strengthened, the risk of many chronic diseases is reduced and aging is delayed. For this reason, it is necessary to include vegetables in your daily diet, especially in winter.

Today What are winter vegetables? What healings do they contain? Let’s take a look and remember together.

Cabbage, leek, spinach, broccoli, cauliflower, chard, carrot, radish, beet, and celery are among the winter vegetables. Onions and garlic, which are the favorites of all seasons, should never be overlooked.

In order to protect our health, we should not neglect to consume seasonal fresh vegetables. While consuming vegetables, we should not cut them into very small pieces in order to minimize the loss of vitamins. If possible, we should take care to consume raw foods that can be consumed raw, and those that cannot be overcooked. We should cook our vegetable dishes in an amount that will not be heated for the second time and try to consume them on the day they are cooked.

Each of the winter vegetables contains different vitamins, minerals and antioxidants. Thanks to their rich fiber content, they protect the health of the digestive system. Fiber content prevents constipation and provides satiety for a longer time. Therefore, when regular consumption is provided in the long term, they also help to lose weight. Especially dark green leafy vegetables prevent the formation of stress by balancing the cortisol level. Most of the vegetables are rich in B group vitamins. Consuming B group vitamins adequately and regularly reduces the symptoms of depression. Vegetables containing potassium are heart-friendly foods due to the antioxidants they contain. Vegetables are the richest sources of folic acid necessary for our brain health. Vegetables containing vitamin K reduce the formation of edema and inflammation in the body due to stress. Iron, folic acid and vitamins B6 improve hair health. When consumed together, vitamin E and vitamin C, which are abundant in vegetables, protect the skin against aging.

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Goodbye, Stay well…

Winter Vegetables

Source : https://canimanne.com/kis-sebzeleri-nelerdir-sifalari-nedir.html <- visit click!

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