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non-surgical stomach reduction method

You cannot lose weight, but you are also afraid of surgery. If you think that the stomach will shrink with a single surgical intervention, you are wrong because non-surgical stomach reduction is also possible. You will lose your appetite with the methods we recommend. You will feel full faster and lose your excess weight.

The reason you eat a lot is because your stomach has become larger than its normal size. This makes you hungry all the time and you feel the need to eat more. Even if you have surgery in the end, it is useful to try this method first. If you consistently apply these methods, your stomach will gradually shrink and you will eat less.


We all want to control our appetite. The more we eat, the more we get hungry, the more we eat, the more we eat. It’s a vicious circle. First, check the strength of your will as you start trying non-surgical stomach reduction methods. If you are unable to implement it, do not start this list at all yet. Because when you start and don’t do it, your belief in yourself is lost. That’s as bad as being fat.

For non-surgical stomach reduction, do the following:

  • You can suppress your desire to overeat by drinking 1 glass of water 10 minutes before a meal.
  • There was a misconception that fasting was not good for the body. Now many doctors and dietitians say that the body should starve from time to time. Therefore, reduce your meals to two and stay hungry for at least 16 hours. In other words, if you ate at 20:00 in the evening, only drink water and coffee until 12:00 the next day. Do not eat anything else.
  • In these two meals, your stomach should be well filled.
  • Consume oily nuts. Eating nuts especially for breakfast prevents you from feeling hungry.
  • Don’t give up on eggs. Eat at least 1 meal of eggs.
  • Reduce your carbohydrate intake and gradually reduce it to zero. Increase oil consumption. Add a teaspoon of butter or coconut oil to your morning coffee. It will hold you until the next meal.

If this topic interests you, you can research the ketogenic diet and IF diet.

What is the Ketogenic Diet? What Are Ketogenic Diet Lists?

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